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🔥 Calorie / TDEE Calculator

Mifflin-St Jeor BMR and daily energy estimate. Runs privately in your browser.

Sex

Age

Weight (kg)

Height (cm)

Activity

TDEE (kcal/day)—

Tip: double-check inputs before relying on results for important decisions.

Mifflin-St Jeor times activity factor. Not medical advice.